Lasagne eggplant and tofu-Dukan


ingredients

     1 medium eggplant
     1-2 tomatoes
     100 g tofu
     1 onion
     garlic
     1.2 cubes vegetation
     1 tablespoon herbs
     60 g fat cheese
     salt

Preparation

Cut eggplant slices, give a little salt and leave for 30 minutes to release water from it.

Wash and dry eggplant pieces with kitchen paper

Cut tofu and sliced ​​tomatoes. Cut onion and garlic.

They bake eggplant slices on the grill pan. Slices of tofu bake them a few minutes on the grill or in a pan with 2-3 tablespoons of water adhesion and vegetation.

Onions and garlic Calima it all so in a few tablespoons of water then add the tomato slices.

Add the herbs.

In an oven tray put baking paper. Place a slice of eggplant, tofu, some grated cheese, sliced ​​tomatoes, onions, garlic and finish with a slice of eggplant all.

Stuffing the oven at 200 ° about 25 minutes. Onwards about 5 minutes to take out put some grated cheese.

A diet recipe but very tasty.

Comments