Dukan meatballs

ngredients

     2 chicken thighs
     100 g cottage cheese
     1 whole egg
     4 tablespoons of oat bran
     salt and pepper to taste

 
Preparation

Boneless thighs, then give them the meat grinder.

In a bowl mix the meat with cheese, oat bran and beaten egg, season with salt and pepper to taste. Homogenize everything.

In a pan arrange a piece of baking paper over the form meatballs.

Preheat oven to 180 degrees and bake about 15-20 minutes meatballs.

Serve with a salad of vegetables.

Enjoy!